a Sift Media publication

Chill-out Zone

Contemplative manTo mark National Stress Awareness Day we asked Rebecca Midgley to speak to industry notables for their tips on how to encourage a more holistic work environment. We're also linking to a 10-minute audio file of a relaxation and breathing exercise, kindly recorded for TrainingZone.co.uk by Annie Lawler, owner and director of Breathing Space.

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