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What Is The Biggest Distraction In The Workplace?

I want to find out what the biggest cause of distraction is in the office today.

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I know that almost everybody is going to say "my phone" or "the internet", but I'm hoping for more specific things, or things that perhaps we haven't all heard before.

Are there any particular apps that people find eating up their time in work?
Is there anything you could change to stop yourself getting distracted?
Have you gotten rid of anything in the office that's had a big impact on productivity/time management?

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