Learning to AIM: three building blocks of mindfulness

In this three-part series, Professor Megan Reitz and Professor Michael Chaskalson from Ashridge Executive Education discuss the three building blocks of mindfulness: allowing, inquiry and meta-awareness. By developing each building block of mindfulness – A, I and M – through 10 minutes of mind time every day, you and your team members can build a better working life. Start your mindfulness journey today...

Woman meditating in nature
Article
6th Jul 2018
In the first of three articles, Professor Megan Reitz and Professor Michael Chaskalson from Ashridge Executive Education discuss the first...
Friends engaged in coversation at cafe
Article
9th Jul 2018
In the second article of this three-part series, Professors Megan Reitz and Michael Chaskalson from Ashridge Executive Education discuss...
Woman practising mindfulness in the park
Article
10th Jul 2018
In the last article of this three-part series, Professors Megan Reitz and Michael Chaskalson from Ashridge Executive Education discuss the...