Learning to AIM: three building blocks of mindfulness

In this three-part series, Professor Megan Reitz and Professor Michael Chaskalson from Ashridge Executive Education discuss the three building blocks of mindfulness: allowing, inquiry and meta-awareness. By developing each building block of mindfulness – A, I and M – through 10 minutes of mind time every day, you and your team members can build a better working life. Start your mindfulness journey today...

In the first of three articles, Professor Megan Reitz and Professor Michael Chaskalson from Ashridge Executive Education discuss the first...
In the second article of this three-part series, Professors Megan Reitz and Michael Chaskalson from Ashridge Executive Education discuss...
In the last article of this three-part series, Professors Megan Reitz and Michael Chaskalson from Ashridge Executive Education discuss the...